At a comfortable pace
Take the time you need, ask questions and develop each movement without having to keep up with a group.
Private one-to-one Tai Chi · In your home
Tailored Private Tai Chi at Home
Personal one-to-one Tai Chi that comes to you, ideal when travelling to a class is difficult or you feel more comfortable learning at home.
Get Your Home Tai Chi ProgrammeYour pace · 6-week or 12-week programmes
Designed around you
A steady way to keep moving, without needing to travel.
Home Tai Chi removes the pressure of getting to a venue. Dr Jar works with you in familiar surroundings and carefully adapts each session to your individual needs, confidence and goals.
You do not need previous experience, special clothing or a large amount of space. The practice can be adapted for seated or standing movement and guided at a pace that feels manageable for you.
Practice that meets you where you are
When getting to a class is not simple, practice can come to you.
In familiar surroundings
Practise where you already feel settled, with no journey, unfamiliar venue or crowded class to manage.
Adapted to how you move
Sessions can include seated or standing practice and are shaped around what feels appropriate for you that day.
Your individual focus
Support for the movement and confidence you want to maintain.
Each session can be shaped around the areas that matter most to you, without expecting you to fit a standard class format.
- Balance & Fall Prevention
- Arthritis & Joint Health
- Back, Shoulder and Knee Pain Relief
- Energy & Vitality
- Beginners & Rehabilitation
- Diabetes Support
- Memory & Heart Health
- Osteoporosis & Bone Strength
Tai Chi can complement, but does not replace, advice or treatment from your doctor, physiotherapist or other healthcare professional.
Simple, effectivemovements.
Steady,lasting results.
Programme structure
A clear programme, paced around you.
6 week block 12 week block
Programmes are offered in convenient 6-week or 12-week blocks.
This timeframe allows for gentle, consistent practice and gives you time to become more familiar and confident with the movements while developing greater balance, steadiness and overall wellbeing.
Pricing is clear and straightforward. It reflects the personalised one-to-one guidance and expert support you receive throughout. Full details will be provided once we understand what would work best for you and your situation.
A client’s experience
Personal guidance that builds confidence.
“The sessions with Dr Jar have helped me tremendously with my balance and walking recovery after my knee operation. My restless mind has also benefited with a sense of calm and ease since practicing with Dr Jar. Such a wonderful experience under Dr Jar’s guidance.”
Tailored Private Tai Chi at Home
If getting to a class is difficult, your practice can still come to you.
Tell Dr Jar what you would like support with, anything that makes attending a class difficult, and whether a 6-week or 12-week programme may suit you.
Get Your Home Tai Chi Programme