Suitable for every level
Authentic Qigong programmes are suitable for complete beginners, experienced practitioners and martial artists who want to deepen their cultivation of Qi.
One-to-one and group bookings available
Authentic Qigong
Traditional Qigong for cultivating Qi, strengthening the body and settling the mind.
Discuss your Qigong programme
Traditional principles · Personal guidance
Authentic Qigong can support
Each session is guided with clear intention and rooted in authentic Chinese principles. Through posture, breathing, focused awareness and purposeful movement, you will develop a more coherent connection between your mind, body and Qi.
- Energy, Vitality & Internal Awareness
- Calm, Focus & Emotional Steadiness
- Balance, Mobility & Coordination
- Natural Breathing & Relaxation
- Posture, Rooting & Whole-Body Connection
- Recovery from Stress & Physical Tension
- Deeper Cultivation of Qi
- Enhanced Martial Arts Practice
Adapted to your experience
Each programme is adapted to your experience, physical ability, personal goals and existing practice. Whether you are beginning Qigong for wellbeing, developing greater internal awareness or looking to enhance your martial arts training, the guidance will be tailored to your individual requirements.
Flexible programme structure
Programmes are offered in flexible 6-week or 12-week blocks, with sessions available weekly or fortnightly to suit your needs, schedule and pace of development.
Begin a conversation
Authentic Practice. Deeper Internal Cultivation.
Get in touch with Dr Jar to discuss your experience, what you would like to develop and which programme would be most suitable for you.
Discuss your Qigong programmeYou can use the short enquiry form or email Dr Jar directly.