The Present Moment
6:30 pm to 7:30 pm, UK time. Authentic Tai Chi to begin the week with movement, breath and intention.
STOP PUTTING YOURSELF AT THE BOTTOM OF THE LIST.
A calmer mind.
A steadier body.
More room for you.
Your days are full. Your mind keeps going. Your body is asking for attention. Make space for yourself, with a practice that belongs in your life.
Tai Chi, Qigong and Daoist meditation with Dr Jar, with a regular rhythm to keep you connected to your practice. Live sessions create continuity; making time to join others gives you a clear commitment to yourself. Your growing library and daily reflections keep that thread alive between sessions.
Continuity to keep going. Accountability to keep showing up for yourself.
£35 a month. Every regular weekly session included. No extra session fees.
TRADITIONAL PRACTICE. EVERYDAY LIFE.With Dr Wenxia Jar
Movement, breath and attention. A practice you can make your own.
APEX TAI CHI MEMBERSHIP
£35per month
Every regular weekly session.
One monthly membership.
Everything below.
One membership.
- All regular weekly in-person classes in Swansea
- Monday and Wednesday live online practice
- Friday Stillness Gate online meditation
- Session recordings and accompanying practice notes
- Daily Qi reflections and previous editions
- Mind, Body and Qi resources
- A growing practice library, organised by how you feel
- The Weekend Renewal
- Session calendar and direct booking access
- Personal practice feedback from Dr Jar
- One optional 20-minute online practice check-in per member, each month
A LITTLE TIME TO RECALIBRATE
Your monthly practice check-in.
Book a relaxed, one-to-one online conversation with Dr Jar. Reflect on how your practice is going, revisit your intentions and find a clear focus for the month ahead.
One optional 20-minute meeting per member each month, included in your £35 membership.
No extra fees for sessions on the regular weekly timetable.
Join Apex Membership ↗Class booking, capacity and session eligibility apply. Additional private teaching sessions, specialist workshops and commissioned programmes are separately priced. Your optional monthly 20-minute practice check-in is included.
A question before joining? Ask Dr Jar ↗LIVE ONLINE. WHEREVER YOU CALL HOME.
Your practice travels with you.
Your continuity stays.
Join Dr Jar from anywhere in the world with an internet connection and space to practise. Your member portal brings the session details and recordings together, so your practice can fit your time zone and your life.
Harmony of Yin & Yang
7:00 pm to 8:00 pm, UK time. Tai Chi, Qigong and Daoist meditation, bringing effort and ease into your practice.
The Stillness Gate
7:00 pm to 7:45 pm, UK time. Guided Daoist meditation and a quieter space to close the week.
Cannot join live? Your practice is still here.
Return to the session recordings and accompanying notes in your member library. Watch when your day allows, revisit the guidance and keep your rhythm between live sessions.
All three regular online sessions and the member recording library are included in your £35 monthly membership. Times follow the UK clock, including seasonal changes. Check the schedule for current dates.
Explore the online sessions ↗LIVE PRACTICE✦DAILY REFLECTIONS✦RECORDINGS & NOTES✦A PLACE TO BELONG
YOUR LIBRARY. YOUR CALENDAR. YOUR NEXT STEP.
A growing catalogue.
Ready for real life.
Open your portal and find a way into practice, whether you have a quiet morning, a demanding afternoon or a moment to yourself before bed.
The teaching,
there to revisit.
Explore a growing catalogue of recorded practices and companion PDFs. Browse Monday and Wednesday recordings, Stillness Gate meditation and The Weekend Renewal, with the latest uploads first and earlier practices underneath.
Your next session.
Clear and close.
Use the session calendar to see what is coming up, find the date and how to join, and go directly to the booking schedule. Keep live practice and your own practice connected in one place.
Today’s Qi.
A fresh perspective.
Open your daily reflection, return to a previous edition or explore Mind, Body and Qi resources. Carry an intention from the screen into the moments that make up your day.
FIND A PRACTICE FOR HOW YOU FEEL
What would meet you
in this moment?
Choose a collection that speaks to today, rather than searching through every recording. Revisit it whenever your needs change.
Calm & SettleEnergy & VitalityMobility & EaseBalance & StabilityFocus & ClarityEvening & SleepStress & Overwhelm
Rooted in ancient practice. Guided by the present moment. Made meaningful in your everyday life.
YOU GIVE A LOT TO LIFE. THIS IS SOMETHING FOR YOU.
Not another thing to keep up with.
A way to come back to yourself.
Perhaps you want to feel less rushed. Move with greater confidence. Or finish the day with a little more space in your head. Start with what matters to you.
Let the day
loosen its grip.
Notice tension, settle your attention and practise a calmer response when life feels demanding.
Feel more at home
in your body.
Explore comfortable movement, coordination and balance, with space to build confidence at your own pace.
Bring your attention
back to now.
Move, breathe and focus together. Give a busy mind one meaningful thing to return to.
Make room for
shared practice.
Learn alongside other people, enjoy familiar faces and find a regular rhythm that is yours.
ONE MEMBERSHIP. A WHOLE PRACTICE AROUND YOU.
Here is what
you step into.
Not just a weekly class. A connected mix of live teaching, thoughtful resources and small invitations to bring practice into everyday life.
BEGIN WHERE YOU ARE
Your practice,
your way.
Mind
Attention & stillnessBody
Movement & easeQi
Connection & vitality
Attention & stillnessBody
Movement & easeQi
Connection & vitality
TODAY’S QI
A moment to pause.
A thought to carry with you.
Illustrated portal view, not a live member accountA moment to pause.
A thought to carry with you.
SOMETHING MEANINGFUL, EVERY DAY
Daily reflections.
Practice beyond the class.
A fresh Qi reflection each day, offering a thoughtful pause and a practical invitation to bring awareness into your life.
Explore the Mind, Body and Qi spaces for guidance that connects what you practise with how you move, think and respond. Revisit earlier reflections whenever they meet what you need.
- A daily point of focus, without another appointment
- Ideas to carry into conversations, work and quiet moments
- Previous reflections ready to return to
REAL TEACHING. REAL CONNECTION.
Join in person.
Practise from home.
Come to regular public classes in Swansea, or join Monday and Wednesday live online practice. A teacher to follow, a shared time to practise and room to keep learning.
Friday’s online Stillness Gate brings guided Daoist meditation into your week, with a quieter focus on stillness and awareness.
- Regular public Swansea classes included, with booking
- Monday and Wednesday live online practice
- Friday online Stillness Gate meditation
WHAT WOULD SUPPORT YOU TODAY?
Find a practice
for how you feel.
Calm & SettleEnergy & VitalityMobility & EaseBalance & StabilityFocus & ClarityEvening & SleepStress & Overwhelm
APEX TAI CHIGUIDANCE FOR YOUR PRACTICEReflect. Revisit.
Make it your own.
Get personal feedback
from Dr Jar.
THE TEACHING STAYS WITH YOU
Press play.
Return to what helps.
Your member library brings recorded practices and companion PDFs into clear collections. Revisit a movement, return to a meditation or choose a calmer practice at the end of the day.
Find the newest and previous Stillness Gate recordings together. Enjoy The Weekend Renewal as another invitation to pause, reflect and reconnect.
- Recordings to revisit in your own time
- Practice notes and PDFs to keep the guidance close
- Collections organised around everyday needs
A RHYTHM, NOT A RULEBOOK
Your week.
Your way in.
You do not have to do everything. Choose one starting point, then let your practice grow with your life.
A little space
between everything.
Read today’s reflection. Join online when you can. Return to a recording when the house is quiet.
Keep moving.
Keep discovering.
Make a local class part of your routine. Develop balance and coordination while learning alongside others.
Begin with
where you are.
Choose a manageable practice. Talk with Dr Jar about seated options or adjustments, and build gradually.
MEET YOUR TEACHER
Depth in the teaching.
Care in the practice.
“Practice is not separate from your life. It is something you can bring into it.”
Dr Wenxia Jar (DProf) is the founder of Apex Tai Chi, a Tai Chi and Qigong instructor trained in China, with more than twenty years of teaching experience.
Her intentional approach brings movement, breathing and conscious attention together, with clear guidance and respect for different starting points.
Dr Jar ☯
Discover Dr Jar’s approach ↗WORDS FROM OUR MEMBERS
A place in your week.
A practice in your life.
Member experiences, shared with Dr Jar. Individual experiences vary.
“The class gives me a regular time to stop rushing and pay attention to myself. I like having the recordings there when I want to revisit something at home.”
Swansea, South Wales
“Being able to choose from the weekly classes and online sessions makes the membership easy to fit around my week. It feels like one joined-up place to practise.”
Swansea, South Wales
“The membership gives me a consistent rhythm for my practice, and it has helped my anxiety a lot.”
Personal experience, shared with Dr Jar
“The daily Qi reflection is a small part of my day that I look forward to. It gives me a thought to carry into work, rather than leaving the practice behind when a session ends.”
Manchester, England
“I value clear teaching and being able to go back over a movement. Having the live sessions, recordings and notes together gives me different ways to keep learning. Since joining the membership, I feel that the fear of what other people think of me no longer controls my daily life.”
Personal experience, shared with Dr Jar
MAKE SPACE FOR WHAT MATTERS
A practice for your body.
A pause for your mind.
A place for you.
£35 per month. Your whole regular weekly schedule, included.
Come to any session on the regular weekly timetable, in person or online, with nothing extra to pay for those sessions. Your recordings, PDFs, daily reflections and member library are included too.
Join through the existing Apex booking page.
Receive your welcome and secure member access.
Choose your first class, reflection or recording.
A FEW THINGS YOU MIGHT BE WONDERING
A clear way
to begin.
Do I need experience or a particular level of fitness?
No previous experience is needed. Begin at a comfortable pace and discuss any adaptations with Dr Jar. Seated options are available at public sessions.
What if I cannot attend every week?
Choose the sessions that fit, and use the recordings, notes and reflections between classes. Your library is a resource to enjoy, not a list to catch up on.
Are the classes included in the monthly price?
Yes. All sessions on the regular weekly schedule are included in your £35 monthly membership, both in person and online. There are no extra session fees. Simply book your place; available spaces and session eligibility still apply.
Where do I find the daily reflections?
Sign into your member portal and open Qi. The latest reflection appears first, with previous editions underneath. Explore Mind and Body for further practice resources.
Can I practise when I miss the live session?
Yes. Explore recorded practices and their companion notes in the member library, including Monday, Wednesday and Stillness Gate collections.
Is a one-to-one check-in included?
Yes. Every member can book one optional 20-minute online practice check-in with Dr Jar each month, included in the £35 membership. It is a relaxed conversation to review your practice, revisit your intentions and recalibrate for the month ahead. Additional dedicated private teaching is booked and paid for separately.
Can practice support my health and wellbeing?
Tai Chi is studied for balance and other aspects of wellbeing. This membership offers guided practice, not medical treatment or a guaranteed result. Discuss health concerns with your clinician and continue appropriate care.
YOUR PRACTICE. YOUR INTENTION. YOUR TIME.